Recipies

Quinoa Broccoli Cheddar Bites

Yesterday I was feeling extra blah, so I decided to lift my spirits by trying out a new recipe! For me cooking is like meditation! Planning what to eat, walking to the store, coming home, putting on some music, chop chop chop, bubble bubble bubble in the background. My mind turns off…

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Veggies - 250 SEK

I hope everyone had a nice Easter weekened with family & friends! I personally enjoyed my first outdoor training with both the Weight Loss Club and those preparing for Toughest! Plus I got in some nature therapy with a hike in the forest. However! Usually with Easter the first thing…

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Strenght Training at Raw gym

As promised, below you’ll see how five days of training and eating looked like from a PT point of view. Everyone is different and has varying needs so although this can be inspiration – take what works for you and leave what doesn’t In my previous blog I mentioned I…

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personlig träning malmö

“Reason #284729 why nutrition is more important than training: If you’re active, you train on average 3-5 times a week. Regardless if you train or not you’ll need to eat 3-5 times a day. Don’t make it hard for yourself – eat clean!”    I’ve always believed a healthy lifestyle is  80% nutrition…

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